How would you like to see your health in 5 years? 10 years?
What are you doing to make that happen?
Is your current track pushing you toward your goal or away from it?
As you age, will it be harder or easier to be healthy?
Do you believe that your health behaviors in your twenties and thirties impact your health in your 50’s and beyond?
Do you believe you’re too old or it’s too late to change things now?
Just some food for thought…
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Peppers and Planks 