Bone Density Pt 2: Testing and Diagnosis

 

Last time, we discussed the risk factors for low bone mineral density leading to osteoporosis. Click here-Low Bone Density Risk Factors If you have many of these risk factors you may want to talk to your doctor about getting tested before the standard screening age. How do they determine what’s going on with your bones?

While there may be some outward signs that your bone may be thinning such as Continue reading “Bone Density Pt 2: Testing and Diagnosis”

Low Bone Density: Who’s at Risk?

Some of you were curious about osteoporosis and how to help yourself. After all, low bone mineral density leading to bone fractures can be not only debilitating, but deadly.

While it is most common in women, men and children can also have low bone density. Continue reading “Low Bone Density: Who’s at Risk?”

Product Review: Swerve Brown

 

In my last post, I reviewed Swerve Sweetener. For details of what this product is exactly and my review on flavor and performance, check here.

As promised, I am reviewing their newest product, Swerve Brown. It is their version of brown sugar. Continue reading “Product Review: Swerve Brown”

Product Review: Swerve Sweetener -granular and confectioners

 

Who needs sugar when you’ve got Swerve?

Continue reading “Product Review: Swerve Sweetener -granular and confectioners”

Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.

 

So, you’re resistant to making healthy changes because you feel like it’s going to be depressing. It might be. Continue reading “Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.”

Stewardship of Us. Does it Matter?

 

Stewardship is the responsibility of managing or taking care of something that belongs to someone else.

We are called to be Continue reading “Stewardship of Us. Does it Matter?”

Building Muscle

 

It’s been shown that it’s never too late to start exercising. So I started. It’s been a while now and I was putting the effort in, but I wasn’t seeing much of a difference.

I’ve been working out regularly with dumbbells. I’m eating healthy food and avoiding junk food. I don’t see many muscles, I don’t really even feel that much stronger. But I still keep working at it. I want to build muscle to counter age related muscle loss, boost my metabolism and recover my bone density.

What am I doing wrong? Now I know. Continue reading “Building Muscle”

Protein: Why, How Much and Risks

 

What is Protein?

Previously, we discussed why protein is important for our metabolism. As promised, we’re going to dive in a little deeper to explore protein and why we should care about it.

Protein is one of the important nutrients our body needs to Continue reading “Protein: Why, How Much and Risks”

My Smoldering Metabolism…Can the Fire be Stoked?

 

Whether you’re a man or woman, one morning  you may wake up and think, “Where did my metabolism go?” Has the fire gone out? Is it even possible to get the smoldering ashes to burn again? or is it an inevitable part of aging?

I recently had that conversation with myself. Continue reading “My Smoldering Metabolism…Can the Fire be Stoked?”

Product Review: Fitbit Charge 2

Updated June 2018

I’ve had my Fitbit for about 4 months now, so I thought I’d let you know how it was working out. Perhaps you are considering a fitness tracker. Should you bother getting one?

The Charge 2 tracks activities, health and food. You set your own goals and it will remind you to meet them and cheers you on when you do. Continue reading “Product Review: Fitbit Charge 2”

What’s Your Motivation?

Making healthier choices is about motivation. Maybe it’s about healthier eating, losing weight, quitting smoking, exercising more, praying more, being more positive, more thankful, etc. The list can go on.

Here 3 motivation polls. Whether or not you are motivated to make healthier changes, share what makes you tick. No one will know, it’s anonymous. Continue reading “What’s Your Motivation?”