Looking for the perfect food plan to build bone density? Well, it doesn’t exist. I know that’s not what you wanted to hear, but all is not lost. So let’s see how we’ll muddle through this. Continue reading “Eating to Build Bones. The Good and Bad.”
Moving right along in our osteoporosis series, we’ve begun discussing lifestyle changes to reduce our risk of low bone density and fractures.
Today let’s discuss exercise. Continue reading “Part 5: Exercise to Build Bone Density”
Our series on osteoporosis/low bone density continues…
We will begin to look at lifestyles changes we can make to reduce our risk of osteoporosis and prevent fractures, which is Continue reading “Part 4: How Not to Break Your Bones.”
This is a continuation of the series on osteoporosis. So far we have covered Continue reading “Part 3: Osteoporosis Medications”
Last time, we discussed the risk factors for low bone mineral density leading to osteoporosis. Click here-Low Bone Density Risk Factors If you have many of these risk factors you may want to talk to your doctor about getting tested before the standard screening age. How do they determine what’s going on with your bones?
While there may be some outward signs that your bone may be thinning such as Continue reading “Bone Density Pt 2: Testing and Diagnosis”
Some of you were curious about osteoporosis and how to help yourself. After all, low bone mineral density leading to bone fractures can be not only debilitating, but deadly.
While it is most common in women, men and children can also have low bone density. Continue reading “Low Bone Density: Who’s at Risk?”
Who needs sugar when you’ve got Swerve?
So, you’re resistant to making healthy changes because you feel like it’s going to be depressing. It might be. Continue reading “Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.”
Stewardship is the responsibility of managing or taking care of something that belongs to someone else.
We are called to be Continue reading “Stewardship of Us. Does it Matter?”
It’s been shown that it’s never too late to start exercising. So I started. It’s been a while now and I was putting the effort in, but I wasn’t seeing much of a difference.
I’ve been working out regularly with dumbbells. I’m eating healthy food and avoiding junk food. I don’t see many muscles, I don’t really even feel that much stronger. But I still keep working at it. I want to build muscle to counter age related muscle loss, boost my metabolism and recover my bone density.
What am I doing wrong? Now I know. Continue reading “Building Muscle”
What is Protein?
Previously, we discussed why protein is important for our metabolism. As promised, we’re going to dive in a little deeper to explore protein and why we should care about it.
Protein is one of the important nutrients our body needs to Continue reading “Protein: Why, How Much and Risks”