Fiber Explained

 

What is Fiber?

Fiber, sugar and starch make up total carbohydrates. Fiber is a type of carbohydrate that does not get fully digested in the digestive tract and therefore it is generally not absorbed by our bodies. Continue reading “Fiber Explained”

Mediterranean Lifestyle: What’s It All About?

“One of the healthiest diets scientists have been ever been able to identify.” Subjects have the least disease and live the longest. Continue reading “Mediterranean Lifestyle: What’s It All About?”