Processed Soy Products. What Does Your Common Sense Tell YOU?

“The works of HIS hands are faithful and just;
all HIS precepts are trustworthy.” Psalms 111:7

Whether or not soy is healthy for us is debatable. The processing of soy is an interesting procedure. The soy companies say it is quite safe. Common sense tells me otherwise…. Continue reading “Processed Soy Products. What Does Your Common Sense Tell YOU?”

Eliminated Trans Fat From Your Family’s Diet? Think Again.

What are Trans Fats

Trans fats, also known as trans fatty acids, are added to many foods. There are two types of trans fatty acids. Continue reading “Eliminated Trans Fat From Your Family’s Diet? Think Again.”

Confirmed or Busted? Coconut Oil Remedies

Charm is deceptive, and beauty is fleeting;
    but a woman who fears the Lord is to be praised. Proverbs 31:30

I have gathered coconut oil remedies from around the web and from books. Do these remedies really work or is it just hype? Let’s determine which myths are CONFIRMED and which are BUSTED. Continue reading “Confirmed or Busted? Coconut Oil Remedies”

Coconut Oil For Health

Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.Proverbs 3:7-8

Coconut oil has become very popular. What makes this oil so recommended? Are there really any health benefits to using coconut oil? Continue reading “Coconut Oil For Health”

When Good Turns Ugly – Omega 3 and 6

Omega 3 and omega 6 are essential fatty acids (EFA) meaning your body can’t make these, so you need to get them from foods. What is the difference between these? I find it so confusing. Why do so many people say omega 6 is bad?  Continue reading “When Good Turns Ugly – Omega 3 and 6”

Better Oil Choices

There are so many oils to choose from. Your body and brain need fats. Some are considered good for you and others we need to stay away from. What do all these terms mean…refined, unrefined, expeller pressed, cold pressed, omega 3, 6, and 9, polyunsaturated? How do I decide which Continue reading “Better Oil Choices”