My Fish Oil Choice

 

Fish oil, DHA and EPA specifically, benefits your health in many ways. Studies show it is beneficial for pain, depression, memory, blood thinning, RA, early brain development, triglycerides reduction, mental health issues, among others.

For health benefits the average person should be taking about 1 gram of fish oil per day. That’s 1000 mg. That’s because the average person is deficient in omega 3. For some health conditions it could be Continue reading “My Fish Oil Choice”

Sausage and Veggie Breakfast Saute

This is one of my usual breakfasts. It has 23 grams of protein and is low carb (9 net carbs as recipe is (18 carbs -9 grams fiber= 9 net carbs) As you can see, it also starts your day  off with plenty of fiber.

A terrific alternative when you’re looking for a breakfast without eggs.

This is a no thinking breakfast. Just throw it in the pan and heat it up. Continue reading “Sausage and Veggie Breakfast Saute”

Growing Broccoli

 

Broccoli is a brassica in the cruciferous family, along with cabbage, Brussels sprouts, cauliflower, bok choy, kale, rutabaga and others.

It is a nutritional superstar. Cruciferous vegetables are well established as healthy foods with cancer preventative properties. However, broccoli outshines them all. It is jam packed with nutrition! If you were only going to eat one vegetable, it should be broccoli. Of course, it goes without saying that you should eat more than one vegetable.  While the florets have most of the  phytonutrients, the stalk has most of the  fiber, so  eat the whole thing! If you don’t like broccoli, learn to like it, remember you can train your taste buds.. 👅 Continue reading “Growing Broccoli”

Cinnamon: Health Benefits and Uses

“Also take for yourself quality spices—five hundred shekels of liquid myrrh, half as much sweet-smelling cinnamon, two hundred and fifty shekels of sweet-smelling cane, five hundred shekels of cassia, according to the shekel of the sanctuary, and a hin of olive oil.”  Exodus 30:23-24

Types of cinnamon

Cassia–  aka Chinese cinnamon, common cinnamon, baker’s cinnamon. A cheaper cinnamon. Continue reading “Cinnamon: Health Benefits and Uses”

Cumin (Cuminum Cyminum)

“You give a tenth of your spices—mint, dill and cumin. But you have neglected the more important matters of the law—justice, mercy and faithfulness. You should have practiced the latter, without neglecting the former.”  Matthew 23:23

What is Cumin?

Cumin seeds are yellow-brown, nutty, peppery seeds. A part of the parsley family, it is similar to but stronger than caraway. It is usually ground into a powder.

Don’t confuse Continue reading “Cumin (Cuminum Cyminum)”

Weight Management Morsels

As I get older, it is more difficult to manage weight. Do you have this problem too? This can be due to inactivity, hormones, illness, slower metabolism, medications or other reasons.

For lasting weight management, whether it be losing weight or maintaining it, DON’T DIET. Continue reading “Weight Management Morsels”

The Cost of Healthy Eating: Tips for Stretching Your Dollar

One of the most common complaints I get from people who are changing to a healthier eating lifestyle (or are looking for an excuse not to…) is that it is sooo expensive. There is some truth to that, but it doesn’t have to be that significant.

Eating healthy is not as expensive as being sick, however, it can be pricier than eating the “Standard American Diet”. Making the most of your income is always a concern, Continue reading “The Cost of Healthy Eating: Tips for Stretching Your Dollar”

Healthy Changes 101

“An ounce of prevention is worth a pound of cure.”

Many people don’t consider working toward better health until they become sick. We think were doing just fine, until a serious illness strikes. That’s when we decide we need to make changes. Wouldn’t it be better to get healthy first, and then perhaps we’ll have an easier time controlling that illness or better yet, maybe we won’t even get it. Continue reading “Healthy Changes 101”

Phytonutrients. A Rainbow of Foods.

“I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth.”  Genesis 9:13

Phytochemicals are plant foods that contain natural chemicals that help protect the plant. They also help us prevent disease and keep our bodies working properly. There are more that 10,000 known phytonutrients. Continue reading “Phytonutrients. A Rainbow of Foods.”

Nut / Seed Milk Recipe

Making your own nut/seed milk sounds like it would be difficult, but it’s really quite easy and takes very little work time. Less than 5 minutes actually. Even I can do it. Continue reading “Nut / Seed Milk Recipe”