Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.

 

So, you’re resistant to making healthy changes because you feel like it’s going to be depressing. It might be. Continue reading “Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.”

Roasted Chickpeas

 

Ever have those crispy chickpeas snacks from the store? They’re pretty good.

Chickpeas, also known as garbanzo beans, are a complex carbohydrate, full of fiber. They are beneficial for your heart health and help stabilize your blood sugar. They also Continue reading “Roasted Chickpeas”

Potassium

 

If you have high blood pressure, you’ve probably been told to eat more potassium. As you nosh on the obligatory banana, how much do you know about this mineral? It is important for so much more than blood pressure. Continue reading “Potassium”

Product Review: Simply Soupreme

Simply Soupreme soups are ready-made soups using only ingredients you would find at home.  Continue reading “Product Review: Simply Soupreme”

Growing Asparagus

Asparagus is full of an amazing amount of nutrients. I had no idea.  It is a powerhouse of nutrition. Take a glance at the nutritional highlights found at the end of this article. Continue reading “Growing Asparagus”

Stewardship of Us. Does it Matter?

 

Stewardship is the responsibility of managing or taking care of something that belongs to someone else.

We are called to be Continue reading “Stewardship of Us. Does it Matter?”

Protein: Why, How Much and Risks

 

What is Protein?

Previously, we discussed why protein is important for our metabolism. As promised, we’re going to dive in a little deeper to explore protein and why we should care about it.

Protein is one of the important nutrients our body needs to Continue reading “Protein: Why, How Much and Risks”

Fiber Explained

 

What is Fiber?

Fiber, sugar and starch make up total carbohydrates. Fiber is a type of carbohydrate that does not get fully digested in the digestive tract and therefore it is generally not absorbed by our bodies. Continue reading “Fiber Explained”

Healthier Chocolate Mousse

 

This is a chocolate mousse recipe using healthier ingredients. Avocados are a power house of nutrients. Continue reading “Healthier Chocolate Mousse”

Top 10 Foods For Brain Nourishment

 

Is your memory as bad as mine? There are days I can really feel the aging process, lol. I’m always looking for ways to improve/maintain my health and quality of life. The brain is an important part of that.

Last time we covered the nutrients your brain needs most. Before that, we covered the foods that damage your brain. (See here )  Today, I’m going to list 10 foods that will give your brain the biggest bang for its buck. Continue reading “Top 10 Foods For Brain Nourishment”