Do you have food allergies in your family? Continue reading “Product Review- FreeYumm Bars”
Amrita foods has had energy bars on the market for a few years now. Recent additions to their line of energy bars are protein bars and mini bars. This review covers the protein bars and mini bars.
It’s that time of year again, to make the pilgrimage to the land of all things gluten free.
I had the opportunity to be an official blogger at the 2018 Gluten Free and Allergen Friendly Expo again. Was it worth going? Continue reading “What you missed at the 2018 Gluten Free and Allergen Friendly Expo”
Like a Nestle Crunch bar, except not. Continue reading “Product Review: Undercover Quinoa”
So, you’re resistant to making healthy changes because you feel like it’s going to be depressing. It might be. Continue reading “Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.”
Ever have those crispy chickpeas snacks from the store? They’re pretty good.
Chickpeas, also known as garbanzo beans, are a complex carbohydrate, full of fiber. They are beneficial for your heart health and help stabilize your blood sugar. They also Continue reading “Roasted Chickpeas”
If you have high blood pressure, you’ve probably been told to eat more potassium. As you nosh on the obligatory banana, how much do you know about this mineral? It is important for so much more than blood pressure. Continue reading “Potassium”
Simply Soupreme soups are ready-made soups using only ingredients you would find at home. Continue reading “Product Review: Simply Soupreme”
Asparagus is full of an amazing amount of nutrients. I had no idea. It is a powerhouse of nutrition. Take a glance at the nutritional highlights found at the end of this article. Continue reading “Growing Asparagus”
Stewardship is the responsibility of managing or taking care of something that belongs to someone else.
We are called to be Continue reading “Stewardship of Us. Does it Matter?”
What is Protein?
Previously, we discussed why protein is important for our metabolism. As promised, we’re going to dive in a little deeper to explore protein and why we should care about it.
Protein is one of the important nutrients our body needs to Continue reading “Protein: Why, How Much and Risks”