My Experience at the Gluten Free and Allergen Friendly Expo 2017 in Secaucus, NJ

 

 

Where can you find hundreds of gluten/allergen friendly products in one spot? Why the GFAF Expo, of course!  It is a tasting mecca of the gluten free world. Here you will find both the tried and true products as well as items brand new to the market and maybe not even in stores yet, but they are available online! Continue reading “My Experience at the Gluten Free and Allergen Friendly Expo 2017 in Secaucus, NJ”

2017 Gluten Free & Allergen Friendly Expo and…. FREE Tickets!

 

What are you doing this weekend? If you or a loved one is living gluten-free or with other food allergies and if you are in the NY metro area, how about going to the Gluten Free and Allergen Friendly Expo? This event is taking place this Saturday and Sunday, October 14 and 15, in Secaucus, NJ.

It’s not too late to go!

Tickets are still available. I was already planning on going, but now I am delighted to be an official blogger of the Expo. But that’s not all… I have been blessed with the opportunity to give away 5 FREE TICKETS to this event!

 

expo

Continue reading “2017 Gluten Free & Allergen Friendly Expo and…. FREE Tickets!”

Healthy Snack Bar Choice

Because your family wants processed food.

So let’s find a minimally processed, tasty, healthy, snack bar. Great to grab for on the go or staying home. Continue reading “Healthy Snack Bar Choice”

Flavorful Spaghetti Squash with Herbs

The problem with spaghetti Squash is that is has no flavor. It is so bland. Using it in place of noodles for spaghetti to reduce calories is a nice idea, but it doesn’t taste like anything. I have tried numerous recipes and they just don’t have much flavor.

I like this one. Continue reading “Flavorful Spaghetti Squash with Herbs”

Aussie Bites- Make Your Own

Do you enjoy the Organic Aussie Bites purchased at Costco? We do. They seem pretty healthy.

They are a little too sweet to me though. There are several forms of sugar in them: sugar, cane sugar, invert sugar and honey (not including the sugar from the dried fruit). At 130 calories for one bite, that seems a little steep. They have 16 carbs and 8 grams of sugar.  They also contain butter but some of my family is dairy free.

Can we improve upon this? I strayed from the original a bit. My final recipe had roughly 95 calories for one, with 12 carbs and 5 grams of sugar. No dairy. Continue reading “Aussie Bites- Make Your Own”

Butternut Squash Soup

This is a tasty roasted butternut squash soup. It’s not my husband favorite, but I really like it.

First, you will roast all the fruits and vegetables coated in the spices, then you will simmer and puree. What could be easier? Continue reading “Butternut Squash Soup”

Grain Free Peanut Butter Cookies

These peanut butter chocolate chip cookies are grain free and dairy free with a soy free option.  They are very easy to make and only require a few ingredients. Continue reading “Grain Free Peanut Butter Cookies”

My New Favorite Snack Bar

Sometimes your just need to grab a snack that is quick and easy. It’s not always easy to make it a healthy snack. These are my new favorite snack bars. Continue reading “My New Favorite Snack Bar”

Brussels Sprouts “Parmesan” with Bacon

My family doesn’t like Brussels Sprouts much, actually… at all. However, I have gotten the thumbs up with these. My daughter did say she would eat them again. My husband said they really didn’t taste like Brussels Sprouts and he seemed to like them. This recipe is dairy-free Continue reading “Brussels Sprouts “Parmesan” with Bacon”