Product Review : Parma Vegan Parmesan


When you’ve gone dairy free or vegan, sometimes you miss the flavor of a little cheese.

Normally, for a little taste of parmesan, I would sprinkle some nutritional yeast on my food.  Then, I came across Parma! Parmesan Style Shaker Cheeze.  I had high hopes and Parma! did not disappoint.

Parma! is a vegan parmesan. A tasty, cheesy seasoning for your meals. Add it to vegetables, popcorn, pasta, sandwiches or anywhere you might put regular parmesan. I have been adding it to my sauteed vegetables at breakfast.





  • nutritional yeast
  • organic sunflower seeds
  • organic hemp seeds
  • raw walnuts
  • Himalayan sea salt
  • organic spices
  • organic pumpkin seeds (garlic variety)
  • organic brown sugar (bacon variety)





  • Original
  • Better Than Bacon
  • Chipotle Cayenne
  • Garlicky Green

I was sure the Better than Bacon would be my favorite flavor.  So I purchased that flavor. After contacting the company, they generously sent me small sample bags of each flavor, and honestly, I love all of them. I think the Chipotle Cayenne is even better than the bacon flavor. I’ll be using these regularly.





  • good source of B-vitamins
  • gluten-free
  • dairy-free
  • vegan
  • soy-free
  • non-GMO
  • plant-based
  • kosher
  • great taste
  • 2 grams of protein per serving
  • complete protein
  • minimally processed
  • organic ingredients
  • made in small batches
  • family owned business



  • limited availability
  • a little pricey, but worth it





I found it at Wegmans. However, Wegmans is not listed as a store on their website. So perhaps other stores are missing as well. Actually, New Jersey is not listed on their site at all. Perhaps they need to update their website. However, in other areas of the world it is available at:

  • online
  • Wegmans
  • Lucky Vitamin
  • Whole Foods
  • Vitacost
  • Amazon
  • Many smaller markets throughout the US and Canada


For more information, check out their website Eat Parma


**I strive to give an honest opinion and accurate information.  All information was accurate at the time of publishing.



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