Pursuing better health through nutrition and exercise
Charm is deceptive, and beauty is fleeting;
but a woman who fears the Lord is to be praised. Proverbs 31:30
I have gathered coconut oil remedies from around the web and from books. Do these remedies really work or is it just hype? Let’s determine which myths are CONFIRMED and which are BUSTED. Continue reading “Confirmed or Busted? Coconut Oil Remedies”
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22
When you’re a teacher of any age group, staying healthy can be a challenge, especially true since four year olds are not known for their exceptional hygiene skills. Continue reading “My Attempt to Stay Healthy During Cold and Flu Season”
Hot flashes seem to be the most agonizing, if not most complained about symptom during menopause, or at least the one women care about the most. There are many other symptoms but none so visible. The most common symptoms of menopause are hot flashes, joint pain, sleep problems, night sweats, memory lapses, bone loss and weight gain. You may have read the post regarding bio identical hormone replacement and decided it’s not for you. What else can be done? I have compiled a list Continue reading “What If I Don’t Want HRT? Natural Remedies For Your Symptoms”
