What If I Don’t Want HRT? Natural Remedies For Your Symptoms

Hot flashes seem to be the most agonizing, if not most complained about symptom during menopause, or at least the one women care about the most. There are many other symptoms but none so visible. The most common symptoms of menopause are hot flashes, joint pain, sleep problems, night sweats, memory lapses, bone loss and weight gain. You may have read theĀ post regarding bio identical hormone replacement and decided it’s not for you. What else can be done? I have compiled a list Continue reading “What If I Don’t Want HRT? Natural Remedies For Your Symptoms”