Arthritis Herbs and Supplements

In my previous arthritis post, I mentioned strategies like losing weight, drinking water to keep joints hydrated, an anti-inflammatory diet and exercise. Let’s look at some herbs and supplements that hold promise in reducing the pain and/or inflammation of arthritis. Continue reading “Arthritis Herbs and Supplements”

Weight Control Tips That Work For Me

While this is not a blog about weight loss, I would like to touch on it. Weight loss can help improve many health conditions such as arthritis, diabetes, sleep apnea, fatigue, high blood pressure, etc.

It’s not that easy though, right? I was a yo-yo dieter for years. And once you lose it, it appears again – worse than before. From being chubby as a teen, to being anorexic in college, to gaining 62 pounds with my first pregnancy. It was a constant back and forth for decades. A never ending battle. Continue reading “Weight Control Tips That Work For Me”

Managing Arthritis

“God is our refuge and strength, a very present help in trouble.” Psalm 46:1

If you don’t have arthritis yet, it is likely that you may one day have it despite your best efforts. 😞 Continue reading “Managing Arthritis”