Flavorful Spaghetti Squash with Herbs

The problem with spaghetti Squash is that is has no flavor. It is so bland. Using it in place of noodles for spaghetti to reduce calories is a nice idea, but it doesn’t taste like anything. I have tried numerous recipes and they just don’t have much flavor.

I like this one. Continue reading “Flavorful Spaghetti Squash with Herbs”

Arthritis Herbs and Supplements

In my previous arthritis post, I mentioned strategies like losing weight, drinking water to keep joints hydrated, anĀ anti-inflammatory diet and exercise. Let’s look at some herbs and supplements that hold promise in reducing the pain and/or inflammation of arthritis. Continue reading “Arthritis Herbs and Supplements”