Tag: soy free

Spotlight on Shiitake Mushrooms

Shiitake Mushrooms (lentinula edodes) are the second most cultivated mushrooms, the button mushroom being the first. Are there any benefits to eating mushrooms or should the fungus be left where it grows? Continue reading “Spotlight on Shiitake Mushrooms” →

Pumpkin Muffins

 

Well, its pumpkin season. Who doesn’t love toasty pumpkin bread? My family prefers muffins, so that’s what we do. You can’t even tell they’re gluten free and low sugar! They are moist and fluffy. Continue reading “Pumpkin Muffins” →

Product Review: Extra White Gold Brownie Mix

Who doesn’t love a good brownie? No one I know.

I was blessed with a package of Extra White Gold Brownie Mix at the Nourished Festival.  I promptly made it and here’s how it stacked up. Continue reading “Product Review: Extra White Gold Brownie Mix” →

Product Review: The Gluten and Grain Free Gourmet Cookies

Gluten and Grain Free Gourmet out of Ohio,  is a Paleo bakery and food company. I met Jen at the Nourish Festival this year. She specializes in food products that fit the following dietary lifestyles Continue reading “Product Review: The Gluten and Grain Free Gourmet Cookies” →

Product Review: Cocomels coconut milk caramels

Cocomels are a dairy free caramel candy from JJ’s Sweets.  I’ve eating them for a while, but they sent me a new flavor to try, so I thought I would write a Cocomels review. Continue reading “Product Review: Cocomels coconut milk caramels” →

Product Review : Parma Vegan Parmesan

 

When you’ve gone dairy free or vegan, sometimes you miss the flavor of a little cheese. Continue reading “Product Review : Parma Vegan Parmesan” →

Product Review: Undercover Quinoa

 

Updated April 2020

Like a Nestle Crunch bar, except not. Continue reading “Product Review: Undercover Quinoa” →

Gluten-Free and Allergen Friendly Expo 2018! Win A Free Ticket!

 

I went to my first GFAF expo last year and thoroughly enjoyed it. I have the privilege of blogging for the expo again this year. I can’t wait to see all the fabulous products. Continue reading “Gluten-Free and Allergen Friendly Expo 2018! Win A Free Ticket!” →

Roasted Chickpeas

 

Ever have those crispy chickpeas snacks from the store? They’re pretty good.

Chickpeas, also known as garbanzo beans, are a complex carbohydrate, full of fiber. They are beneficial for your heart health and help stabilize your blood sugar. They also Continue reading “Roasted Chickpeas” →

Healthier Chocolate Mousse

 

This is a chocolate mousse recipe using healthier ingredients. Avocados are a power house of nutrients. Continue reading “Healthier Chocolate Mousse” →

Product Review: BFree Wraps

 

Out of Ireland, BFree offers delicious bread products free from all major allergens.

 

“…so tasty, you won’t believe they’re not wheat.”

 

The wraps are quite good, compared to other wraps I have tried. Continue reading “Product Review: BFree Wraps” →