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Peppers and Planks

Pursuing better health through nutrition and exercise

Tag: keto

Low Carb Roll

I use this roll to make a yummy breakfast sandwich Continue reading “Low Carb Roll” →

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Posted on June 22, 2020June 23, 2020 by cbeckett3Posted in UncategorizedTagged breakfast sandwich, dairy free, fiber, gluten free, gluten free roll, gluten-free bread, healthy recipe, keto, low carb, low carb recipe, low glycemic, low sugar, nut-free, nutrition, paleo, roll recipe. 3 Comments

Product Review: The Gluten and Grain Free Gourmet Cookies

Gluten and Grain Free Gourmet out of Ohio, is a Paleo bakery and food company. I met Jen at the Nourish Festival this year. She specializes in food products that fit the following dietary lifestyles Continue reading “Product Review: The Gluten and Grain Free Gourmet Cookies” →

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Posted on October 12, 2019October 12, 2019 by cbeckett3Posted in Dietary Lifestyles, Gluten sensitivity, Product Reviews - Honestly, UncategorizedTagged dairy free, food sensitivities, gluten free, grain-free bakery, health, keto, nut-free, paleo, soy free, vegan. 3 Comments

2019 Nourished Festival

The Gluten Free Allergy Friendly Expo is now Nourished: The Gluten Free, Allergy & Specialty Diet Festival! Isn’t that a mouthful?

You can just call it Nourished Festival! Continue reading “2019 Nourished Festival” →

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Posted on September 6, 2019September 6, 2019 by cbeckett3Posted in Dietary Lifestyles, General Health, Gluten sensitivity, Illnesses and Conditions, Product Reviews - Honestly, UncategorizedTagged food allergies, food expo, gluten free, healthy eating, keto, nut-free, nutrition, paleo, plant based. Leave a comment

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