Whether you’re a man or woman, one morning you may wake up and think, “Where did my metabolism go?” Has the fire gone out? Is it even possible to get the smoldering ashes to burn again? or is it an inevitable part of aging?
I recently had that conversation with myself. Continue reading “My Smoldering Metabolism…Can the Fire be Stoked?”
So I said, “Wisdom is better than strength.” Ecclesiastes 9:16
Here are some things to keep in mind when you exercise. Injuries make for a unhappy workout. Injury is the #1 reason people stop being active. Take the necessary precautions and stay safe. Continue reading “Have an Injury Free Workout”
“She girds herself with strength, and strengthens her arms“. Proverbs 31:17
As we have seen in a previous post, a sedentary lifestyle is a health threat that worsens many medical conditions and leads to premature death in both men and women. Hopefully, this fact motivates you to start moving a little more. I have only become a regular exerciser in the last few years. I never really did it before, maybe off and on, because I just don’t like to exercise.😰 I now realize I was foolish in that respect. According to Vonda Wright, (an orthopedic surgeon and director of a program for senior athletes) it is a myth that Continue reading “This Needs To Be Non-Negotiable”