Building Muscle

 

It’s been shown that it’s never too late to start exercising. So I started. It’s been a while now and I was putting the effort in, but I wasn’t seeing much of a difference.

I’ve been working out regularly with dumbbells. I’m eating healthy food and avoiding junk food. I don’t see many muscles, I don’t really even feel that much stronger. But I still keep working at it. I want to build muscle to counter age related muscle loss, boost my metabolism and recover my bone density.

What am I doing wrong? Now I know. Continue reading “Building Muscle”

Have an Injury Free Workout

So I said, “Wisdom is better than strength.” Ecclesiastes 9:16

Here are some things to keep in mind when you exercise. Injuries make for a unhappy workout. Injury is the #1 reason people stop being active. Take the necessary precautions and stay safe. Continue reading “Have an Injury Free Workout”