When you go dairy-free the food you miss the most besides cheese is ice cream. These days though so many dairy free ice creams are available, for a pretty penny.
There’s a pretty big range in taste and texture available. Frankly, they’re NOT all good. Some are just not worth the money you have to spend. Like Van Leeuwen’s brand from the NYC creamery that cost $10 a pint. Sorry, not that great, even if it was $5 a pint. Lacking.
Most of them are too ice milky. Over time we have tried a bunch of them and have come up with our favorite. Continue reading “Best Tasting Non-Dairy Ice Cream”
Because your family wants processed food.
So let’s find a minimally processed, tasty, healthy, snack bar. Great to grab for on the go or staying home. Continue reading “Healthy Snack Bar Choice”
Fish oil, DHA and EPA specifically, benefits your health in many ways. Studies show it is beneficial for pain, depression, memory, blood thinning, RA, early brain development, triglycerides reduction, mental health issues, among others.
For health benefits the average person should be taking about 1 gram of fish oil per day. That’s 1000 mg. That’s because the average person is deficient in omega 3. For some health conditions it could be Continue reading “My Fish Oil Choice”
Sometimes your just need to grab a snack that is quick and easy. It’s not always easy to make it a healthy snack. These are my new favorite snack bars. Continue reading “My New Favorite Snack Bar”