How would you like to see your health in 5 years? 10 years? Continue reading “In 5 years…”
Spaghetti squash is a yellow oblong winter squash that is quite easy to grow. When tender, the flesh comes apart into strands which give it the spaghetti name. Continue reading “Growing Spaghetti Squash”
There are many supplements out there promoting the use of collagen, either with bone broth or collagen powder. I’ve been asked by several people to explain what collagen is exactly. Should they take it? Is it a waste of money? Why should they take it? Well I wasn’t totally sure Continue reading “Is Collagen Powder Useful?”
Looking for the perfect food plan to build bone density? Well, it doesn’t exist. I know that’s not what you wanted to hear, but all is not lost. So let’s see how we’ll muddle through this. Continue reading “Eating to Build Bones. The Good and Bad.”
Moving right along in our osteoporosis series, we’ve begun discussing lifestyle changes to reduce our risk of low bone density and fractures.
Today let’s discuss exercise. Continue reading “Part 5: Exercise to Build Bone Density”
Our series on osteoporosis/low bone density continues…
We will begin to look at lifestyles changes we can make to reduce our risk of osteoporosis and prevent fractures, which is Continue reading “Part 4: How Not to Break Your Bones.”
The Gluten Free Allergy Friendly Expo is now Nourished: The Gluten Free, Allergy & Specialty Diet Festival! Isn’t that a mouthful?
You can just call it Nourished Festival! Continue reading “2019 Nourished Festival”
This is a continuation of the series on osteoporosis. So far we have covered Continue reading “Part 3: Osteoporosis Medications”
Some of you were curious about osteoporosis and how to help yourself. After all, low bone mineral density leading to bone fractures can be not only debilitating, but deadly.
While it is most common in women, men and children can also have low bone density. Continue reading “Low Bone Density: Who’s at Risk?”
Do you have food allergies in your family? Continue reading “Product Review- FreeYumm Bars”
I went to my first GFAF expo last year and thoroughly enjoyed it. I have the privilege of blogging for the expo again this year. I can’t wait to see all the fabulous products. Continue reading “Gluten-Free and Allergen Friendly Expo 2018! Win A Free Ticket!”
So, you’re resistant to making healthy changes because you feel like it’s going to be depressing. It might be. Continue reading “Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.”