Part 5: Exercise to Build Bone Density

 

Moving right along in our osteoporosis series, we’ve begun discussing lifestyle changes to reduce our risk of low bone density and fractures.

Today let’s discuss exercise. Continue reading “Part 5: Exercise to Build Bone Density”

Part 4: How Not to Break Your Bones.

Our series on osteoporosis/low bone density continues…

We will begin to look at lifestyles changes we can make to reduce our risk of osteoporosis and prevent fractures, which is Continue reading “Part 4: How Not to Break Your Bones.”

2019 Nourished Festival

 

The Gluten Free Allergy Friendly Expo is now  Nourished: The Gluten Free, Allergy & Specialty Diet Festival! Isn’t that a mouthful?

You can just call it Nourished Festival! Continue reading “2019 Nourished Festival”

Low Bone Density: Who’s at Risk?

Some of you were curious about osteoporosis and how to help yourself. After all, low bone mineral density leading to bone fractures can be not only debilitating, but deadly.

While it is most common in women, men and children can also have low bone density. Continue reading “Low Bone Density: Who’s at Risk?”

Gluten-Free and Allergen Friendly Expo 2018! Win A Free Ticket!

 

I went to my first GFAF expo last year and thoroughly enjoyed it. I have the privilege of blogging for the expo again this year. I can’t wait to see all the fabulous products. Continue reading “Gluten-Free and Allergen Friendly Expo 2018! Win A Free Ticket!”

Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.

 

So, you’re resistant to making healthy changes because you feel like it’s going to be depressing. It might be. Continue reading “Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.”

Roasted Chickpeas

 

Ever have those crispy chickpeas snacks from the store? They’re pretty good.

Chickpeas, also known as garbanzo beans, are a complex carbohydrate, full of fiber. They are beneficial for your heart health and help stabilize your blood sugar. They also Continue reading “Roasted Chickpeas”

Product Review: Native Deodorant

 

With growing concerns about the ingredients in antiperspirants and deodorants causing breast cancer or Alzheimer’s, more people are turning to natural brands. I’m not here to debate whether or not these concerns are valid, but to check out alternative deodorant brands. Do these work? If so, how well? Continue reading “Product Review: Native Deodorant”

Potassium

 

If you have high blood pressure, you’ve probably been told to eat more potassium. As you nosh on the obligatory banana, how much do you know about this mineral? It is important for so much more than blood pressure. Continue reading “Potassium”

Product Review: Simply Soupreme

Simply Soupreme soups are ready-made soups using only ingredients you would find at home.  Continue reading “Product Review: Simply Soupreme”