Part 4: How Not to Break Your Bones.

Our series on osteoporosis/low bone density continues…

We will begin to look at lifestyles changes we can make to reduce our risk of osteoporosis and prevent fractures, which is Continue reading “Part 4: How Not to Break Your Bones.”

Low Bone Density: Who’s at Risk?

Some of you were curious about osteoporosis and how to help yourself. After all, low bone mineral density leading to bone fractures can be not only debilitating, but deadly.

While it is most common in women, men and children can also have low bone density. Continue reading “Low Bone Density: Who’s at Risk?”