Product Review: Extra White Gold Brownie Mix

Who doesn’t love a good brownie? No one I know.

I was blessed with a package of Extra White Gold Brownie Mix at the Nourished Festival.  I promptly made it and here’s how it stacked up. Continue reading “Product Review: Extra White Gold Brownie Mix”

Product Review: The Gluten and Grain Free Gourmet Cookies

Gluten and Grain Free Gourmet out of Ohio,  is a Paleo bakery and food company. I met Jen at the Nourish Festival this year. She specializes in food products that fit the following dietary lifestyles Continue reading “Product Review: The Gluten and Grain Free Gourmet Cookies”

Part 5: Exercise to Build Bone Density

 

Moving right along in our osteoporosis series, we’ve begun discussing lifestyle changes to reduce our risk of low bone density and fractures.

Today let’s discuss exercise. Continue reading “Part 5: Exercise to Build Bone Density”

Part 4: How Not to Break Your Bones.

Our series on osteoporosis/low bone density continues…

We will begin to look at lifestyles changes we can make to reduce our risk of osteoporosis and prevent fractures, which is Continue reading “Part 4: How Not to Break Your Bones.”

2019 Nourished Festival

 

The Gluten Free Allergy Friendly Expo is now  Nourished: The Gluten Free, Allergy & Specialty Diet Festival! Isn’t that a mouthful?

You can just call it Nourished Festival! Continue reading “2019 Nourished Festival”

Bone Density Pt 2: Testing and Diagnosis

 

Last time, we discussed the risk factors for low bone mineral density leading to osteoporosis. Click here-Low Bone Density Risk Factors If you have many of these risk factors you may want to talk to your doctor about getting tested before the standard screening age. How do they determine what’s going on with your bones?

While there may be some outward signs that your bone may be thinning such as Continue reading “Bone Density Pt 2: Testing and Diagnosis”

Low Bone Density: Who’s at Risk?

Some of you were curious about osteoporosis and how to help yourself. After all, low bone mineral density leading to bone fractures can be not only debilitating, but deadly.

While it is most common in women, men and children can also have low bone density. Continue reading “Low Bone Density: Who’s at Risk?”

Product Review: Swerve Brown

 

In my last post, I reviewed Swerve Sweetener. For details of what this product is exactly and my review on flavor and performance, check here.

As promised, I am reviewing their newest product, Swerve Brown. It is their version of brown sugar. Continue reading “Product Review: Swerve Brown”

Product Review: Swerve Sweetener -granular and confectioners

 

Who needs sugar when you’ve got Swerve?

Continue reading “Product Review: Swerve Sweetener -granular and confectioners”

What you missed at the 2018 Gluten Free and Allergen Friendly Expo

 

It’s that time of year again, to make the pilgrimage to the land of all things gluten free.

I had the opportunity to be an official blogger at the 2018 Gluten Free and Allergen Friendly Expo again. Was it worth going? Continue reading “What you missed at the 2018 Gluten Free and Allergen Friendly Expo”