Broccoli is a brassica in the cruciferous family, along with cabbage, Brussels sprouts, cauliflower, bok choy, kale, rutabaga and others.
It is a nutritional superstar. Cruciferous vegetables are well established as healthy foods with cancer preventative properties. However, broccoli outshines them all. It is jam packed with nutrition! If you were only going to eat one vegetable, it should be broccoli. Of course, it goes without saying that you should eat more than one vegetable. While the florets have most of the phytonutrients, the stalk has most of the fiber, so eat the whole thing! If you don’t like broccoli, learn to like it, remember you can train your taste buds.. 👅 Continue reading “Growing Broccoli”
I started later in the garden this winter. After last summer I needed to take a break. Continue reading “Winter Gardening: Another March Garden”
Chard is a leafy green in the same family as beets and spinach. Continue reading “Growing Swiss Chard”
Bok Choy is another easy green to grow. Actually, it is a Brassica, in the cabbage family. It is a staple in Asian cooking and there are many different varieties. Continue reading “Growing Bok Choy”
“The earth is the Lord’s and everything in it.” 1 Corinthians 10:26
I received zero feedback 📝on my anniversary blog improvement post. Not what I was hoping for. So…time to move on…
July has not been kind to the garden. Most plants don’t like living in 100 degrees. Especially when the lady goes on vacation and they don’t get watered. Some of the crops bounced back and some Continue reading “August Garden”
June and July are peak months in the garden. Crops are going strong. Continue reading “June/July Garden”
I often prefer a spinach salad to a lettuce salad. It is also very tasty in other cooked dishes, sauteed with vegetables or in soup. It is very good as part of your base in smoothies and shakes. However, conventional spinach is high in pesticides, so if you buy it -always purchase organic. But why not grow it?
Spinach is such an easy crop to grow. Continue reading “Growing Spinach”
Here in zone 6, things are starting to take off. Cooler weather plants are finishing up. I haven’t been able to get things done exactly how I like due to Continue reading “May’s Garden”
I guess I can’t call it winter gardening anymore. April has been a busy month in zone 6. Things are finally starting to warm up and there was a leap in growth. Continue reading “April’s Garden”
Lettuce is an easy crop to grow that does well in containers. Continue reading “Growing Lettuce”