Growing Butternut Squash

Butternut squash is a tan squash with a bright orange flesh. It tastes tastes like autumn. It is sweet and nutty much like pumpkin but sweeter and less stringy. Caramelizing it brings out the sweetest, richest flavor. Caramelizing is cooking it until it has a nice golden crust on it, bring out the natural sugars and flavors. I love it roasted with garlic and onion. It also makes a wonderful winter soup.

It is a winter squash, which means it doesn’t fully mature until fall. Continue reading “Growing Butternut Squash”

Phytonutrients. A Rainbow of Foods.

“I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth.”  Genesis 9:13

Phytochemicals are plant foods that contain natural chemicals that help protect the plant. They also help us prevent disease and keep our bodies working properly. There are more that 10,000 known phytonutrients. Continue reading “Phytonutrients. A Rainbow of Foods.”