Potassium

 

If you have high blood pressure, you’ve probably been told to eat more potassium. As you nosh on the obligatory banana, how much do you know about this mineral? It is important for so much more than blood pressure. Continue reading “Potassium”

Your Habits When You’re Young Put Your Bones at Risk When You’re Older

Some people have low bone mass even at their peak which is roughly age 30. What factors can cause this? How does it affect your bones and their future?

1/2 of your total body calcium stores are made during puberty. Dietary and lifestyle habits are important at this age!

Did you know men can have low bone density as well?  It just happens to women earlier.

Your body is  building bone during childhood, through the teenage years and Continue reading “Your Habits When You’re Young Put Your Bones at Risk When You’re Older”