Is Collagen Powder Useful?

There are many supplements out there promoting the use of collagen, either with bone broth or collagen powder. I’ve been asked by several people to explain what collagen is exactly. Should they take it? Is it a waste of money? Why should they take it? Well I wasn’t totally sure Continue reading “Is Collagen Powder Useful?”

Product Review: Juice Plus+ Chewables

I had a chance to try Juice Plus+ supplements. Continue reading “Product Review: Juice Plus+ Chewables”

Arthritis Herbs and Supplements

In my previous arthritis post, I mentioned strategies like losing weight, drinking water to keep joints hydrated, anĀ anti-inflammatory diet and exercise. Let’s look at some herbs and supplements that hold promise in reducing the pain and/or inflammation of arthritis. Continue reading “Arthritis Herbs and Supplements”