Product Review: Tiger Nuts Flour and Snacks From Tiger Nuts

I received a sample of both Tiger Nuts Snacks and Tiger Nuts Flour. Tiger nuts are not nuts at all. Rather, they are tubers, more of a root vegetable. Continue reading “Product Review: Tiger Nuts Flour and Snacks From Tiger Nuts”

Product Review: Juice Plus+ Chewables

I had a chance to try Juice Plus+ supplements. Continue reading “Product Review: Juice Plus+ Chewables”

Spotlight on Shiitake Mushrooms

Shiitake Mushrooms (lentinula edodes) are the second most cultivated mushrooms, the button mushroom being the first. Are there any benefits to eating mushrooms or should the fungus be left where it grows? Continue reading “Spotlight on Shiitake Mushrooms”

Product Review: Otto’s Naturals Cassava Flour

 

Cassava flour is made from the yuca root. Unlike tapioca starch which is starch taken from the root, cassava is the whole root.

The yuca roots are peeled, dried and ground into flour. Continue reading “Product Review: Otto’s Naturals Cassava Flour”

Pumpkin Muffins

 

Well, its pumpkin season. Who doesn’t love toasty pumpkin bread? My family prefers muffins, so that’s what we do. You can’t even tell they’re gluten free and low sugar! They are moist and fluffy. Continue reading “Pumpkin Muffins”

Panera Style Black Bean Soup

 

Jack frost was nipping at our noses this morning. It had to happen eventually. It was the perfect day for some homemade black bean soup, Panera style. Continue reading “Panera Style Black Bean Soup”

Product Review: Complete by Juice Plus+

Complete by Juice Plus+ is a protein shake mix that comes in vanilla and chocolate. It boasts Continue reading “Product Review: Complete by Juice Plus+”

Eating to Build Bones. The Good and Bad.

Looking for the perfect food plan to build bone density? Well, it doesn’t exist. I know that’s not what you wanted to hear, but all is not lost. So let’s see how we’ll muddle through this. Continue reading “Eating to Build Bones. The Good and Bad.”

Product Review: Extra White Gold Brownie Mix

Who doesn’t love a good brownie? No one I know.

I was blessed with a package of Extra White Gold Brownie Mix at the Nourished Festival.  I promptly made it and here’s how it stacked up. Continue reading “Product Review: Extra White Gold Brownie Mix”