Product Review: Health-Ade Kombucha

 

After learning and writing about kombucha, you know I had to check it out for myself. My daughter has been drinking it for a while and enjoys it. Continue reading “Product Review: Health-Ade Kombucha”

Simple Sweet or Savory Hand Pies

 

Reminiscent of the Pop Tart or Hot Pocket, these hand pies make great little snacks or meals. I was surprised how easy they are to make. Continue reading “Simple Sweet or Savory Hand Pies”

What’s Your Motivation?

Making healthier choices is about motivation. Maybe it’s about healthier eating, losing weight, quitting smoking, exercising more, praying more, being more positive, more thankful, etc. The list can go on.

Here 3 motivation polls. Whether or not you are motivated to make healthier changes, share what makes you tick. No one will know, it’s anonymous. Continue reading “What’s Your Motivation?”

Fiber Explained

 

What is Fiber?

Fiber, sugar and starch make up total carbohydrates. Fiber is a type of carbohydrate that does not get fully digested in the digestive tract and therefore it is generally not absorbed by our bodies. Continue reading “Fiber Explained”

Healthier Chocolate Mousse

 

This is a chocolate mousse recipe using healthier ingredients. Avocados are a power house of nutrients. Continue reading “Healthier Chocolate Mousse”

Holiday/Winter Weight Gain. Let’s Avoid It.

 

Did you know that most people report gaining about 5 pounds during the holiday season, between Thanksgiving and New Year’s Day?

A study in the New England Journal of Medicine states that poundage is over estimated.  Continue reading “Holiday/Winter Weight Gain. Let’s Avoid It.”

Product Review: BFree Wraps

 

Out of Ireland, BFree offers delicious bread products free from all major allergens.

 

“…so tasty, you won’t believe they’re not wheat.”

 

The wraps are quite good, compared to other wraps I have tried. Continue reading “Product Review: BFree Wraps”

Product Review: Ethel’s Baking Company

Ethel’s has a variety of baked goods, from brownies, to cookies, to muffins and Dandy bars.

We tried a few of their items to taste the difference. How did they stack up? They arrived in the mail quickly and were packaged quite nicely. Continue reading “Product Review: Ethel’s Baking Company”

Product Review: Lebby Chickpea Snacks

Chickpea snacks are popping up left and right.  With good reason. Chickpeas are nutritious*.  Lebby snacks made them enjoyable to eat. Continue reading “Product Review: Lebby Chickpea Snacks”