How would you like to see your health in 5 years? 10 years? Continue reading “In 5 years…”
Moving right along in our osteoporosis series, we’ve begun discussing lifestyle changes to reduce our risk of low bone density and fractures.
Today let’s discuss exercise. Continue reading “Part 5: Exercise to Build Bone Density”
“She girds herself with strength, and strengthens her arms“. Proverbs 31:17
As we have seen in a previous post, a sedentary lifestyle is a health threat that worsens many medical conditions and leads to premature death in both men and women. Hopefully, this fact motivates you to start moving a little more. I have only become a regular exerciser in the last few years. I never really did it before, maybe off and on, because I just don’t like to exercise.😰 I now realize I was foolish in that respect. According to Vonda Wright, (an orthopedic surgeon and director of a program for senior athletes) it is a myth that Continue reading “This Needs To Be Non-Negotiable”