Product Review: Amrita Protein Bars

 

Amrita foods has had energy bars on the market for a few years now. Recent additions to their line of energy bars are protein bars and mini bars. This review covers the protein bars and mini bars.

Continue reading “Product Review: Amrita Protein Bars”

What you missed at the 2018 Gluten Free and Allergen Friendly Expo

 

It’s that time of year again, to make the pilgrimage to the land of all things gluten free.

I had the opportunity to be an official blogger at the 2018 Gluten Free and Allergen Friendly Expo again. Was it worth going? Continue reading “What you missed at the 2018 Gluten Free and Allergen Friendly Expo”

Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.

 

So, you’re resistant to making healthy changes because you feel like it’s going to be depressing. It might be. Continue reading “Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.”

Product Review: Native Deodorant

 

With growing concerns about the ingredients in antiperspirants and deodorants causing breast cancer or Alzheimer’s, more people are turning to natural brands. I’m not here to debate whether or not these concerns are valid, but to check out alternative deodorant brands. Do these work? If so, how well? Continue reading “Product Review: Native Deodorant”

Potassium

 

If you have high blood pressure, you’ve probably been told to eat more potassium. As you nosh on the obligatory banana, how much do you know about this mineral? It is important for so much more than blood pressure. Continue reading “Potassium”

Stewardship of Us. Does it Matter?

 

Stewardship is the responsibility of managing or taking care of something that belongs to someone else.

We are called to be Continue reading “Stewardship of Us. Does it Matter?”

Product Review: Health-Ade Kombucha

 

After learning and writing about kombucha, you know I had to check it out for myself. My daughter has been drinking it for a while and enjoys it. Continue reading “Product Review: Health-Ade Kombucha”

My Fish Oil Choice

 

Fish oil, DHA and EPA specifically, benefits your health in many ways. Studies show it is beneficial for pain, depression, memory, blood thinning, RA, early brain development, triglycerides reduction, mental health issues, among others.

For health benefits the average person should be taking about 1 gram of fish oil per day. That’s 1000 mg. That’s because the average person is deficient in omega 3. For some health conditions it could be Continue reading “My Fish Oil Choice”

Healthy Changes 101

“An ounce of prevention is worth a pound of cure.”

Many people don’t consider working toward better health until they become sick. We think were doing just fine, until a serious illness strikes. That’s when we decide we need to make changes. Wouldn’t it be better to get healthy first, and then perhaps we’ll have an easier time controlling that illness or better yet, maybe we won’t even get it. Continue reading “Healthy Changes 101”

Does Sleep Really Matter?

“It is useless to get up early and stay up late in order to earn a living. God takes care of his own, even while they sleep.” Psalm 127:2

Sleep is truly an amazing thing. I had no idea so much went on while our head was on the pillow. Again I find myself sitting here thinking, “Holy cow.”  I can’t help but wonder how someone can say we are not intelligently designed.

Healthy adequate sleep is essential to good health. We need Continue reading “Does Sleep Really Matter?”