Sausage and Veggie Breakfast Saute

This is one of my usual breakfasts. It has 23 grams of protein and is low carb (9 net carbs as recipe is (18 carbs -9 grams fiber= 9 net carbs) As you can see, it also starts your day  off with plenty of fiber.

A terrific alternative when you’re looking for a breakfast without eggs.

This is a no thinking breakfast. Just throw it in the pan and heat it up. Continue reading “Sausage and Veggie Breakfast Saute”

Apple Pie Crock Pot French Toast- gf/cf

 

This recipe was perfect for a cool, fall morning. Prepare it the night before, and cook it in the morning. A nice treat for my gluten/dairy free family members. Continue reading “Apple Pie Crock Pot French Toast- gf/cf”

Zucchini Apple Spice Loaf with Cinnamon Sugar Topping

This week I used the last zucchini in the garden. I used it to make this sweet bread recipe. It is tasty and moist with lots of good things in it like zucchini, apples, raisins, flaxseed Continue reading “Zucchini Apple Spice Loaf with Cinnamon Sugar Topping”