Growing Asparagus

Asparagus is full of an amazing amount of nutrients. I had no idea.  It is a powerhouse of nutrition. Take a glance at the nutritional highlights found at the end of this article. Continue reading “Growing Asparagus” →

Sausage and Veggie Breakfast Saute

This is one of my usual breakfasts. It has 23 grams of protein and is low carb (9 net carbs as recipe is (18 carbs -9 grams fiber= 9 net carbs) As you can see, it also starts your day  off with plenty of fiber.

A terrific alternative when you’re looking for a breakfast without eggs.

This is a no thinking breakfast. Just throw it in the pan and heat it up. Continue reading “Sausage and Veggie Breakfast Saute” →