Fiber Explained

 

What is Fiber?

Fiber, sugar and starch make up total carbohydrates. Fiber is a type of carbohydrate that does not get fully digested in the digestive tract and therefore it is generally not absorbed by our bodies. Continue reading “Fiber Explained”

Product Review: BFree Wraps

 

Out of Ireland, BFree offers delicious bread products free from all major allergens.

 

“…so tasty, you won’t believe they’re not wheat.”

 

The wraps are quite good, compared to other wraps I have tried. Continue reading “Product Review: BFree Wraps”