Our series on osteoporosis/low bone density continues…
We will begin to look at lifestyles changes we can make to reduce our risk of osteoporosis and prevent fractures, which is Continue reading “Part 4: How Not to Break Your Bones.”
Tag: balance
Move As If Your Life Depended On It.
“Motivation is a tough nut to crack.” -Jack LaLanne
Being physically inactive is considered a real health threat that leads to premature disability or even death. They even have a name for it Continue reading “Move As If Your Life Depended On It.”
Peppers and Planks 