My Fish Oil Choice


Fish oil, DHA and EPA specifically, benefits your health in many ways. Studies show it is beneficial for pain, depression, memory, blood thinning, RA, early brain development, triglycerides reduction, mental health issues, among others.

For health benefits the average person should be taking about 1 gram of fish oil per day. That’s 1000 mg. That’s because the average person is deficient in omega 3. For some health conditions it could be Continue reading “My Fish Oil Choice”

When Good Turns Ugly – Omega 3 and 6

Omega 3 and omega 6 are essential fatty acids (EFA) meaning your body can’t make these, so you need to get them from foods. What is the difference between these? I find it so confusing. Why do so many people say omega 6 is bad?  Continue reading “When Good Turns Ugly – Omega 3 and 6”