My Smoldering Metabolism…Can the Fire be Stoked?

 

Whether you’re a man or woman, one morning¬† you may wake up and think, “Where did my metabolism go?” Has the fire gone out? Is it even possible to get the smoldering ashes to burn again? or is it an inevitable part of aging?

I recently had that conversation with myself. Continue reading “My Smoldering Metabolism…Can the Fire be Stoked?”

Holiday/Winter Weight Gain. Let’s Avoid It.

 

Did you know that most people report gaining about 5 pounds during the holiday season, between Thanksgiving and New Year’s Day?

A study in the New England Journal of Medicine states that poundage is over estimated.¬† Continue reading “Holiday/Winter Weight Gain. Let’s Avoid It.”