While this is not a blog about weight loss, I would like to touch on it. Weight loss can help improve many health conditions such as arthritis, diabetes, sleep apnea, fatigue, high blood pressure, etc.
It’s not that easy though, right? I was a yo-yo dieter for years. And once you lose it, it appears again – worse than before. From being chubby as a teen, to being anorexic in college, to gaining 62 pounds with my first pregnancy. It was a constant back and forth for decades. A never ending battle. Continue reading “Weight Control Tips That Work For Me”