“Oh you of little faith, why did you doubt?” Matthew 14:31

Inflammation is a normal part of your body’s immune response.

Acute inflammation is good. It is caused by conditions such as a cut, bronchitis, a stubbed toe, broken bone, the flu, etc. It is your body mounting an attack against something that shouldn’t be there. When it’s gone, the inflammation subsides.

Chronic inflammation is bad (aka systemic or silent inflammation). This is inflammation that doesn’t go away. Your body can’t turn it off. Chronic inflammation is also referred to as a silent killer. (click for more on this) Continue reading “Anti-Inflammatory Diet and Habits” →