Moving right along in our osteoporosis series, we’ve begun discussing lifestyle changes to reduce our risk of low bone density and fractures.
Today let’s discuss exercise. Continue reading “Part 5: Exercise to Build Bone Density”
Tag: building bone
Part 3: Osteoporosis Medications
This is a continuation of the series on osteoporosis. So far we have covered Continue reading “Part 3: Osteoporosis Medications”
Your Habits When You’re Young Put Your Bones at Risk When You’re Older
Some people have low bone mass even at their peak which is roughly age 30. What factors can cause this? How does it affect your bones and their future?
1/2 of your total body calcium stores are made during puberty. Dietary and lifestyle habits are important at this age!
Did you know men can have low bone density as well? It just happens to women earlier.
Your body is building bone during childhood, through the teenage years and Continue reading “Your Habits When You’re Young Put Your Bones at Risk When You’re Older”
Peppers and Planks 