Tag: wellness

This Needs To Be Non-Negotiable

“She girds herself with strength, and strengthens her arms“. Proverbs 31:17

As we have seen in a previous post, a sedentary lifestyle is a health threat that worsens many medical conditions and leads to premature death in both men and women. Hopefully, this fact motivates you to start moving a little more. I have only become a regular exerciser in the last few years. I never really did it before, maybe off and on, because I just don’t like to exercise.😰 I now realize I was foolish in that respect. According to Vonda Wright, (an orthopedic surgeon and director of a program for senior athletes) it is a myth that Continue reading “This Needs To Be Non-Negotiable” →

Better Oil Choices

There are so many oils to choose from. Your body and brain need fats. Some are considered good for you and others we need to stay away from. What do all these terms mean…refined, unrefined, expeller pressed, cold pressed, omega 3, 6, and 9, polyunsaturated? How do I decide which Continue reading “Better Oil Choices” →

The Question of Bioidentical Hormone Replacement

“However, each one of you must also love his wife as he loves himself, and the wife must respect her husband.” Ephesians 5:33  (Yes, even during menopause)

A few people asked me if I could discuss menopausal issues. Many women are struggling with the hormone replacement issue. We all know synthetic hormones should be avoided, but the issue of bioidentical hormones is a difficult decision to make.

Just so you know Continue reading “The Question of Bioidentical Hormone Replacement” →

I’d Eat It If It Didn’t Taste So Bad…

On Retraining Your Taste Buds.

Oh, if only we could automatically love those new foods when we have to change our diets. The main reasons we struggle with new or different Continue reading “I’d Eat It If It Didn’t Taste So Bad…” →