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Peppers and Planks

Pursuing better health through nutrition and exercise

I Can Do This…

Your turn…..

What is one doable change you can make to your daily routine to make it healthier?

What is keeping you from doing it?

Answer in comments….

…find a way, not excuses….

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Posted on March 27, 2018 by cbeckett3Posted in Aging Well, General Health, Getting Active, UncategorizedTagged fitness, health, motivation, nutrition.

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