Don’t Overlook the Importance of Support

“As iron sharpens iron, so one person sharpens another.” Proverbs 27:17

Don’t go it alone. People with a support community are twice as likely to reach their goals than those with no support. This applies to all sorts of goals-spiritual, financial, personal but since this is a health blog we will discuss health goals. Continue reading “Don’t Overlook the Importance of Support”

How Much Sugar Should You Have a Day?

Updated: Jan 2018

Our bodies need some glucose, but excessive sugar consumption is bad for our body and brain. How much sugar is okay to have? How much sugar is excessive? Do you even have an idea of how much sugar you consume per day?

According to the ADA (American Diabetes Association) and AHA (American Heart Association) Continue reading “How Much Sugar Should You Have a Day?”

This Needs To Be Non-Negotiable

She girds herself with strength, and strengthens her arms“. Proverbs 31:17

As we have seen in a previous post, a sedentary lifestyle is a health threat that worsens many medical conditions and leads to premature death in both men and women. Hopefully, this fact motivates you to start moving a little more. I have only become a regular exerciser in the last few years. I never really did it before, maybe off and on, because I just don’t like to exercise.😰 I now realize I was foolish in that respect. According to Vonda Wright, (an orthopedic surgeon and director of a program for senior athletes) it is a myth that Continue reading “This Needs To Be Non-Negotiable”

Move As If Your Life Depended On It.

 

“Motivation is a tough nut to crack.” -Jack LaLanne

Being physically inactive is considered a real health threat that leads to premature disability or even death.  They even have a name for it Continue reading “Move As If Your Life Depended On It.”