“Motivation is a tough nut to crack.” -Jack LaLanne
Being physically inactive is considered a real health threat that leads to premature disability or even death. They even have a name for it Continue reading “Move As If Your Life Depended On It.”
Category: General Health
I’d Eat It If It Didn’t Taste So Bad…
On Retraining Your Taste Buds.
Oh, if only we could automatically love those new foods when we have to change our diets. The main reasons we struggle with new or different Continue reading “I’d Eat It If It Didn’t Taste So Bad…”
13 Terrific Reasons to Grow Your Own Food.
I thoroughly enjoy growing my own food in the garden. Each year I switch it up a bit. We’ve grown winter squash, summer squash, greens, herbs, melons, nightshades and more. If you’ve never considered growing your own food, or you’re sitting on the fence about it, here are some of the best reasons to grow food in the garden. Continue reading “13 Terrific Reasons to Grow Your Own Food.”
Peppers and Planks 