Top 10 Foods For Brain Nourishment

 

Is your memory as bad as mine? There are days I can really feel the aging process, lol. I’m always looking for ways to improve/maintain my health and quality of life. The brain is an important part of that.

Last time we covered the nutrients your brain needs most. Before that, we covered the foods that damage your brain. (See here )  Today, I’m going to list 10 foods that will give your brain the biggest bang for its buck. Continue reading “Top 10 Foods For Brain Nourishment”

Grow Blueberries in Containers

Perhaps you missed the sweet potato update. I couldn’t wait any longer. I cooked up some of the sweet potatoes I was curing and they were really good. I call the experiment growing sweet potatoes in containers– a success. Enjoying more sauteed and smashed sweet potatoes tonight.

What about blueberries?

Blueberries are full of yummy nutrients. They are loaded with antioxidants, protect your heart health Continue reading “Grow Blueberries in Containers”