What’s Your Motivation?

Making healthier choices is about motivation. Maybe it’s about healthier eating, losing weight, quitting smoking, exercising more, praying more, being more positive, more thankful, etc. The list can go on.

Here 3 motivation polls. Whether or not you are motivated to make healthier changes, share what makes you tick. No one will know, it’s anonymous. Continue reading “What’s Your Motivation?”

To a Healthier New Year

Wishing you and your family a blessed and healthy New Year.

Thank you for your support and encouragement. I have been Continue reading “To a Healthier New Year”