This Needs To Be Non-Negotiable

She girds herself with strength, and strengthens her arms“. Proverbs 31:17

As we have seen in a previous post, a sedentary lifestyle is a health threat that worsens many medical conditions and leads to premature death in both men and women. Hopefully, this fact motivates you to start moving a little more. I have only become a regular exerciser in the last few years. I never really did it before, maybe off and on, because I just don’t like to exercise.😰 I now realize I was foolish in that respect. According to Vonda Wright, (an orthopedic surgeon and director of a program for senior athletes) it is a myth that Continue reading “This Needs To Be Non-Negotiable”

Move As If Your Life Depended On It.

 

“Motivation is a tough nut to crack.” -Jack LaLanne

Being physically inactive is considered a real health threat that leads to premature disability or even death.  They even have a name for it Continue reading “Move As If Your Life Depended On It.”