Tag: health

How Much Sugar Should You Have a Day?

Updated: Jan 2018

Our bodies need some glucose, but excessive sugar consumption is bad for our body and brain. How much sugar is okay to have? How much sugar is excessive? Do you even have an idea of how much sugar you consume per day?

According to the ADA (American Diabetes Association) and AHA (American Heart Association) Continue reading “How Much Sugar Should You Have a Day?” →

Sugar Challenge

“I can do all things through Christ who strengthens me.” Philippians 4:13

I challenge you to cut back on the amount of added sugar you are consuming. Harmful sugar / Healthier sugar is still sugar. In excess, it still does harm to your body. Continue reading “Sugar Challenge” →

12+ Health Risks Linked to Excessive Sugar Consumption

“If you find honey, eat just enough- too much of it, and you will vomit.” Proverbs 25:16

Everyone loves a little sugar every now and then. However in the U.S. our sugar intake has become excessive. This leads to all sorts of health risks for us. Ever wonder how sugar can hurt your health?  Continue reading “12+ Health Risks Linked to Excessive Sugar Consumption” →

Move As If Your Life Depended On It.

 

“Motivation is a tough nut to crack.” -Jack LaLanne

Being physically inactive is considered a real health threat that leads to premature disability or even death.  They even have a name for it Continue reading “Move As If Your Life Depended On It.” →