Grow Blueberries in Containers

Perhaps you missed the sweet potato update. I couldn’t wait any longer. I cooked up some of the sweet potatoes I was curing and they were really good. I call the experiment growing sweet potatoes in containers– a success. Enjoying more sauteed and smashed sweet potatoes tonight.

What about blueberries?

Blueberries are full of yummy nutrients. They are loaded with antioxidants, protect your heart health Continue reading “Grow Blueberries in Containers”

Making Sense of Egg Labels

Eggs have gotten very confusing. There are so many different varieties, it’s hard to know what to buy. Is it really worth spending $8 on a dozen eggs when I can get them for $3? What’s the deal with the yellow vs. orange yolks? Does it even matter? So many questions. My head spins at the grocery store. My mission has been to figure out what all these words mean and which ones are important. I also wanted to figure out what the deal is with the yellow and orange egg yolks.  Continue reading “Making Sense of Egg Labels”

Cashew Chicken

This is a tasty, light but simple meal. You can enjoy it in a lettuce wrap for lunch, or if you want a more filling dinner, eat it over some brown or black rice.  Continue reading “Cashew Chicken”

Composting in Small Spaces

What do you do with your kitchen scraps and yard waste? Do you throw them out or do you make good use of them?  Composting is a good way to get micronutrients back into your soil.

Composting is really a very simple process. We don’t need to make it more complicated than it really is. It is a process that occurs naturally.

But what if you don’t have much space for compost piles? No problem!  Continue reading “Composting in Small Spaces”

Spotting Sugar in Your Food

Are you able to recognize all the names for sugar in your food? Some of it can be tricky. There are usually several kinds used in a product.

It’s important to know what you are eating. Ultimately, it’s just better to make it yourself so you have more control over what you put in your body. You only have one you after all, so take care of it. If you have to have sugar, some choices are better than others. I’ll save that for another post.

It doesn’t matter what it is called, it is still sugar. If you have too much it will adversely effect your health. Continue reading “Spotting Sugar in Your Food”

Growing Organic Sweet Potatoes in Containers

I thought I would try something new this year. I have grown potatoes above the ground in the past, but I don’t cook many potatoes anymore because I try to stick with the more complex carbs. So I thought I would try sweet potatoes this year. I didn’t want to put them in the ground, so I thought why not grow them in containers? Continue reading “Growing Organic Sweet Potatoes in Containers”

Tasty Mashed Cauliflower

Mashed CauliflowerDSC00463

If you’re trying to cut back on the carbs of mashed potatoes, mashed cauliflower is a good alternative.  It makes a great side dish that doesn’t  Continue reading “Tasty Mashed Cauliflower”

Growing Food in Autumn

“By the sweat of your brow you will eat your food until you return to the ground..” Genesis 3:19

Autumn is almost here. The garden is winding down, but I still have some vegetables growing. The sweet potatoes are Continue reading “Growing Food in Autumn”

I’d Eat It If It Didn’t Taste So Bad…

On Retraining Your Taste Buds.

Oh, if only we could automatically love those new foods when we have to change our diets. The main reasons we struggle with new or different Continue reading “I’d Eat It If It Didn’t Taste So Bad…”

13 Terrific Reasons to Grow Your Own Food.

I thoroughly enjoy growing my own food in the garden. Each year I switch it up a bit. We’ve grown winter squash, summer squash, greens, herbs, melons, nightshades and more. If you’ve never considered growing your own food, or you’re sitting on the fence about it, here are some of the best reasons to grow food in the garden. Continue reading “13 Terrific Reasons to Grow Your Own Food.”