Amrita foods has had energy bars on the market for a few years now. Recent additions to their line of energy bars are protein bars and mini bars. This review covers the protein bars and mini bars.
Tag: nutrition
What you missed at the 2018 Gluten Free and Allergen Friendly Expo
It’s that time of year again, to make the pilgrimage to the land of all things gluten free.
I had the opportunity to be an official blogger at the 2018 Gluten Free and Allergen Friendly Expo again. Was it worth going? Continue reading “What you missed at the 2018 Gluten Free and Allergen Friendly Expo”
Product Review: Undercover Quinoa
Updated April 2020
Like a Nestle Crunch bar, except not. Continue reading “Product Review: Undercover Quinoa”
Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.
So, you’re resistant to making healthy changes because you feel like it’s going to be depressing. It might be. Continue reading “Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.”
Roasted Chickpeas
Ever have those crispy chickpeas snacks from the store? They’re pretty good.
Chickpeas, also known as garbanzo beans, are a complex carbohydrate, full of fiber. They are beneficial for your heart health and help stabilize your blood sugar. They also Continue reading “Roasted Chickpeas”
Potassium
If you have high blood pressure, you’ve probably been told to eat more potassium. As you nosh on the obligatory banana, how much do you know about this mineral? It is important for so much more than blood pressure. Continue reading “Potassium”
Product Review: Simply Soupreme
Simply Soupreme soups are ready-made soups using only ingredients you would find at home. Continue reading “Product Review: Simply Soupreme”
Growing Asparagus
Asparagus is full of an amazing amount of nutrients. I had no idea. It is a powerhouse of nutrition. Take a glance at the nutritional highlights found at the end of this article. Continue reading “Growing Asparagus”
Stewardship of Us. Does it Matter?
Stewardship is the responsibility of managing or taking care of something that belongs to someone else.
We are called to be Continue reading “Stewardship of Us. Does it Matter?”
Protein: Why, How Much and Risks
What is Protein?
Previously, we discussed why protein is important for our metabolism. As promised, we’re going to dive in a little deeper to explore protein and why we should care about it.
Protein is one of the important nutrients our body needs to Continue reading “Protein: Why, How Much and Risks”
I Can Do This…
Your turn…..
Fiber Explained
What is Fiber?
Fiber, sugar and starch make up total carbohydrates. Fiber is a type of carbohydrate that does not get fully digested in the digestive tract and therefore it is generally not absorbed by our bodies. Continue reading “Fiber Explained”
Peppers and Planks 