The Gluten Free Allergy Friendly Expo is now Nourished: The Gluten Free, Allergy & Specialty Diet Festival! Isn’t that a mouthful?
You can just call it Nourished Festival! Continue reading “2019 Nourished Festival”
Category: Healthy Choices
Part 3: Osteoporosis Medications
This is a continuation of the series on osteoporosis. So far we have covered Continue reading “Part 3: Osteoporosis Medications”
Bone Density Pt 2: Testing and Diagnosis
Last time, we discussed the risk factors for low bone mineral density leading to osteoporosis. Click here-Low Bone Density Risk Factors If you have many of these risk factors you may want to talk to your doctor about getting tested before the standard screening age. How do they determine what’s going on with your bones?
While there may be some outward signs that your bone may be thinning such as Continue reading “Bone Density Pt 2: Testing and Diagnosis”
Low Bone Density: Who’s at Risk?
Some of you were curious about osteoporosis and how to help yourself. After all, low bone mineral density leading to bone fractures can be not only debilitating, but deadly.
While it is most common in women, men and children can also have low bone density. Continue reading “Low Bone Density: Who’s at Risk?”
Product Review- FreeYumm Bars
Do you have food allergies in your family? Continue reading “Product Review- FreeYumm Bars”
Product Review: Swerve Brown
In my last post, I reviewed Swerve Sweetener. For details of what this product is exactly and my review on flavor and performance, check here.
As promised, I am reviewing their newest product, Swerve Brown. It is their version of brown sugar. Continue reading “Product Review: Swerve Brown”
Product Review: Swerve Sweetener -granular and confectioners
Who needs sugar when you’ve got Swerve?
Continue reading “Product Review: Swerve Sweetener -granular and confectioners”
What you missed at the 2018 Gluten Free and Allergen Friendly Expo
It’s that time of year again, to make the pilgrimage to the land of all things gluten free.
I had the opportunity to be an official blogger at the 2018 Gluten Free and Allergen Friendly Expo again. Was it worth going? Continue reading “What you missed at the 2018 Gluten Free and Allergen Friendly Expo”
Gluten-Free and Allergen Friendly Expo 2018! Win A Free Ticket!
I went to my first GFAF expo last year and thoroughly enjoyed it. I have the privilege of blogging for the expo again this year. I can’t wait to see all the fabulous products. Continue reading “Gluten-Free and Allergen Friendly Expo 2018! Win A Free Ticket!”
Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.
So, you’re resistant to making healthy changes because you feel like it’s going to be depressing. It might be. Continue reading “Feel Like Getting Healthy Will Be A Drag? Make It Fun Instead.”
Roasted Chickpeas
Ever have those crispy chickpeas snacks from the store? They’re pretty good.
Chickpeas, also known as garbanzo beans, are a complex carbohydrate, full of fiber. They are beneficial for your heart health and help stabilize your blood sugar. They also Continue reading “Roasted Chickpeas”
Product Review: Native Deodorant
With growing concerns about the ingredients in antiperspirants and deodorants causing breast cancer or Alzheimer’s, more people are turning to natural brands. I’m not here to debate whether or not these concerns are valid, but to check out alternative deodorant brands. Do these work? If so, how well? Continue reading “Product Review: Native Deodorant”
Peppers and Planks 