Hot flashes seem to be the most agonizing, if not most complained about symptom during menopause, or at least the one women care about the most. There are many other symptoms but none so visible. The most common symptoms of menopause are hot flashes, joint pain, sleep problems, night sweats, memory lapses, bone loss and weight gain. You may have read the post regarding bio identical hormone replacement and decided it’s not for you. What else can be done? I have compiled a list Continue reading “What If I Don’t Want HRT? Natural Remedies For Your Symptoms”
Author: cbeckett3
Have an Injury Free Workout
So I said, “Wisdom is better than strength.” Ecclesiastes 9:16
Here are some things to keep in mind when you exercise. Injuries make for a unhappy workout. Injury is the #1 reason people stop being active. Take the necessary precautions and stay safe. Continue reading “Have an Injury Free Workout”
Quick and Easy Sausage and Peppers
Sausage and peppers is a dish you can put together quickly after a long day. This basic recipe keeps the ingredients and calories Continue reading “Quick and Easy Sausage and Peppers”
Spotting Sugar in Your Food
Are you able to recognize all the names for sugar in your food? Some of it can be tricky. There are usually several kinds used in a product.
It’s important to know what you are eating. Ultimately, it’s just better to make it yourself so you have more control over what you put in your body. You only have one you after all, so take care of it. If you have to have sugar, some choices are better than others. I’ll save that for another post.
It doesn’t matter what it is called, it is still sugar. If you have too much it will adversely effect your health. Continue reading “Spotting Sugar in Your Food”
12+ Health Risks Linked to Excessive Sugar Consumption
“If you find honey, eat just enough- too much of it, and you will vomit.” Proverbs 25:16
Everyone loves a little sugar every now and then. However in the U.S. our sugar intake has become excessive. This leads to all sorts of health risks for us. Ever wonder how sugar can hurt your health? Continue reading “12+ Health Risks Linked to Excessive Sugar Consumption”
Growing Organic Sweet Potatoes in Containers
I thought I would try something new this year. I have grown potatoes above the ground in the past, but I don’t cook many potatoes anymore because I try to stick with the more complex carbs. So I thought I would try sweet potatoes this year. I didn’t want to put them in the ground, so I thought why not grow them in containers? Continue reading “Growing Organic Sweet Potatoes in Containers”
When Good Turns Ugly – Omega 3 and 6
Omega 3 and omega 6 are essential fatty acids (EFA) meaning your body can’t make these, so you need to get them from foods. What is the difference between these? I find it so confusing. Why do so many people say omega 6 is bad? Continue reading “When Good Turns Ugly – Omega 3 and 6”
Breakfast
Breakfast
(click on recipe name to view)
Apple Pie Crock Pot French Toast
Apple Pie Crock Pot French Toast- gf/cf
This recipe was perfect for a cool, fall morning. Prepare it the night before, and cook it in the morning. A nice treat for my gluten/dairy free family members. Continue reading “Apple Pie Crock Pot French Toast- gf/cf”
This Needs To Be Non-Negotiable
“She girds herself with strength, and strengthens her arms“. Proverbs 31:17
As we have seen in a previous post, a sedentary lifestyle is a health threat that worsens many medical conditions and leads to premature death in both men and women. Hopefully, this fact motivates you to start moving a little more. I have only become a regular exerciser in the last few years. I never really did it before, maybe off and on, because I just don’t like to exercise.😰 I now realize I was foolish in that respect. According to Vonda Wright, (an orthopedic surgeon and director of a program for senior athletes) it is a myth that Continue reading “This Needs To Be Non-Negotiable”
Better Oil Choices
There are so many oils to choose from. Your body and brain need fats. Some are considered good for you and others we need to stay away from. What do all these terms mean…refined, unrefined, expeller pressed, cold pressed, omega 3, 6, and 9, polyunsaturated? How do I decide which Continue reading “Better Oil Choices”
Tasty Mashed Cauliflower
Mashed Cauliflower
If you’re trying to cut back on the carbs of mashed potatoes, mashed cauliflower is a good alternative. It makes a great side dish that doesn’t Continue reading “Tasty Mashed Cauliflower”
Peppers and Planks 